Our Services: Personal

Background

We are dedicated, motivated and passionate about life coaching, and bring our skills and experience to bear, helping you to achieve the results you want.

• Enjoy an opportunity to be listened to without judgment or criticism
• Work with someone who will support and encourage you
• Know that what you say is confidential
• Work with someone who believes in you even when you don't!
• Move forward, not back
• Set targets and goals that are realistic and achievable

Life coaching is a one-to-one relationship built on trust and honesty. Our clients find that the more honest they are, the more quickly they achieve their goals.

Benefits

Here are some of the benefits that our clients have received:

• A better work-life balance
• More effective time management and organisation
• Greater confidence and increased happiness
• Becoming less stressed and more relaxed
• Clarity and focus

Regardless of how many sessions you have, the final session focuses on identifying your personal tool kit, which you take away from the coaching experience. This aims to give you further resources to use in the future.

Our code of conduct is available to read.

For personal clients we are based at three centres in Nottingham and Derbyshire for face-to-face coaching:

• Nottingham Natural Health Centre in north Nottingham
• Wellbeing Clinic in south Nottingham
• Matlock in north Derbyshire

We also coach clients at other venues by prior arrangement or telephone coaching is available for those who have difficulty attending in person.

Sessions and Packages

First step

Initial consultations assess whether coaching is the best way forward and allows you to ask questions about what's involved.

Call now to book you 45 minute initial consultation.

Next step

Once you've decided to begin the coaching process, your first session will involve:

• gathering relevant information
• setting appropriate targets and goals
• deciding on the number and frequency of sessions

Sessions are initially recommended weekly or fortnightly, but this may change depending on your targets and how quickly you want to achieve them.

Packages

Choose from a range of packages. These vary from 4 to 12 sessions and a discount is available for larger packages.

All packages include regular review sessions.

Gift Certificates

These make an ideal and totally different gift for a friend, colleague or relative. Certificates are available in packages of:

• 1 month
• 3 months
• 6 months

Call Debbie to discuss these options further.

Remember

Coaching is a powerful way to make real changes to your life. Contact us to find out how you can make the changes you want to live your best life.